Depression

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

The road to depression recovery begins with a single step

The relationships children have with their parents are unlike any other. They take care of us when we can’t fend for ourselves and provide encouragement when nothing seems to be going right. Unconditional love knows no bounds.

By Bread

Contributor 
I write about Suicide

05/05/16

This is what it’s like to lose a friend to suicide.

Six months ago, Hanna Lottritz planned on having a fun day out with friends at a music festival. She blacked out before midnight, and woke up in the hospital—to find that she had been in an alcohol-induced coma for two days. Lottritz, who turned 21 earlier this month, wrote a poignant blog  sharing her story.

Sometimes my brain can barely function properly.

Sometimes it takes every ounce of strength to get out of bed and move to the couch.

Sometimes taking a shower takes a Herculean effort. I can’t sleep. I can’t eat. Even when things aren’t that bad, I feel terrible because I feel terrible. It shouldn’t be so much work going about the business of everyday life.

Why? Because I have a number of mental health conditions, including depression and anxiety.

If you are experiencing feelings of hopelessness that you can’t seem to shake, review the following symptoms of depression to see if you could be suffering from depression:

During a negative life event, the amygdala, the part of the brain that monitors the “fight or flight” system, holds on to the negative event which continues to repeat itself over and over. This is called a “the pain of a thought” and occurs at the cellular level. Energy therapies reduce or neutralize that “pain” so that the negative event can be forgotten, and life can become less stressful and produce peace of mind in an individual.

I hope you never know what it’s like to wake up and wish you hadn’t. Not because you’re tired and you want another few minutes of sleep; not because you’re hungover; not because it’s Monday and you don’t want to go to work.I mean you wake up, and you realize tomorrow came — and it’s not a good feeling. I mean you wake up and you open your eyes, only to close them right away and silently will yourself away from it all. I mean you wake up and you are disappointed that you didn’t, by some miracle, die in your sleep.