Anxiety

27 Sleep Tips

Do you struggle to get to sleep at night? Or do you find yourself dropping off around midnight only to be wide awake at 2 or 3am? If this sounds all too familiar to you then you could be searching for tips to help you sleep better.

EMDR

EMDR – Client Handout What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitisation and Reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to effectively treat a wide range of mental health problems.

When Panic Is Your Partner

People with anxiety live with panic as a constant companion. It doesn't show on the outside, but anxiety is a mental health disorder every bit as debilitating as a physical impairment. A prosthetic leg or a white cane are obvious disabilities; but people who struggle with anxiety are broken on the inside.

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