Anxiety

Zachary Senesac - RMHCI

Services:

Adolescent Therapy

Child/Play Therapy

Specialties:

Behavioral issues with children and adolescents

Depression

PTSD

Anxiety

Adjustment and Change

Grief and Loss

Stress Management

zsenesac@mandarincounseling.com

Tanya Thompson - LCSW

Services:

Specialties:

Sonia Vockell - LCSW

Services:

Specialties:

Dialectical Behavior Therapy (DBT)

Due to the current situation regarding social distancing, all DBT groups have been postponed until further notice. Please check back after the first of the year for updates. Thank You!

Treatment of people with borderline personalilty disorder is a marathon, not a sprint.

DBT is first and foremost based on the theory that states that borderline personality disorder develops out of, and is maintained by, an ongoing transaction between emotional vulnerability and dysregulation within the individual, and an experience of invalidation from the environment. As developed by Marsha Linehan, Ph.D., DBT has been found to provide hope to individuals.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach us to live in the present momemt, better cope with stress, regulate emotions, and improve relationships with others. The theory behind DBT is that some people are prone to react in a more intense and out of the ordinary manner in certain emotional situations, primarily those found in romantic, family relationships and friendships. Some people's emotional levels in such situations can increase far more quickly than the average person's, attain a higher level of emotional stimulation,

Borderline Personality Disorder

DBT

Anxiety

Depression

Read more about Dialectical Behavior Therapy

27 Sleep Tips

Do you struggle to get to sleep at night? Or do you find yourself dropping off around midnight only to be wide awake at 2 or 3am? If this sounds all too familiar to you then you could be searching for tips to help you sleep better.

sleep

Depression

Anxiety

Read more about 27 Sleep Tips

Tia March - LCSW

Services:

Specialties:

tmarch@mandarincounseling.com

EMDR

EMDR – Client Handout What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitisation and Reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to effectively treat a wide range of mental health problems.