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There are many types of abuse and they are all difficult to experience. Explore this section to learn the different ways abuse can occur so you can better identifying them. Remember, each type of abuse is serious and no one deserves to experience any form of it.

Emotional Abuse/Verbal Abuse
Non-physical behaviors such as threats, insults, constant monitoring or “checking in,” excessive texting, humiliation, intimidation or isolation.

During a negative life event, the amygdala, the part of the brain that monitors the “fight or flight” system, holds on to the negative event which continues to repeat itself over and over. This is called a “the pain of a thought” and occurs at the cellular level. Energy therapies reduce or neutralize that “pain” so that the negative event can be forgotten, and life can become less stressful and produce peace of mind in an individual.

Energy techniques are used to erase negative emotions tied to the painful memories and change the harmful subconscious memories and beliefs, thereby quickly allowing for growth and self enhancement.

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Anxiety disorders are the the most common form of mental illness in America , according to the Anxiety and Depression Association of America. The condition affects 40 million adults in the United States. That’s 18 percent of the U.S. population.

Despite this, people with anxiety disorders still live with a stigma often associated with invisible conditions. So we asked our readers with anxiety what they wished the world could understand about it. This is what they had to say.

1. “I do realize the things I worry about are ridiculous. Even though I’m aware, I can’t just stop it.” — Erika Strojny Myers

I hope you never know what it’s like to wake up and wish you hadn’t. Not because you’re tired and you want another few minutes of sleep; not because you’re hungover; not because it’s Monday and you don’t want to go to work.I mean you wake up, and you realize tomorrow came — and it’s not a good feeling. I mean you wake up and you open your eyes, only to close them right away and silently will yourself away from it all. I mean you wake up and you are disappointed that you didn’t, by some miracle, die in your sleep.

EMDR (Eye Movement Desensitization and Reprocessing) therapy has been declared an effective form of trauma treatment by a wide range of organizations. In the United States these include the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.

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