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So many of us have been there. Rather than looking forward to family gatherings, we start to dread them, knowing that things might get awkward (at best) and downright traumatic (if things escalate) around family members who drink too much.

When your relatives are engaging in behaviors that negatively affect those around them, it can be paralyzing.

Remember: the only thing you really can control is yourself, and make sure you’re taking care of YOU this holiday season.
The following strategies will help you navigate potentially explosive or hurtful situations while taking care of yourself and creating healthy boundaries.