Dawn Thomas - LMT, CLC
Welcome to Mandarin Counseling and Wellness Center I am Dawn Thomas, LMT, CLC. I am an Expert Level Certified Life, Business and Health/Wellness Coach. I am a 25 year medical professional, a 12 year veteran Licensed Massage Therapist and am certified in Diet and Nutrition and Sports Nutrition. In addition, I taught Anatomy, Physiology, Kinesiology, Traditional Chinese Medicine and Business Mastery at the college level for 6 years and hold certifications in Reiki/ Energy Body Balancing.
What Is a Life, Business and Health/Wellness Coach?
These professionals provide the drive and guidance their clients need to improve their careers, relationships, and lives. They help clients to:
*Recognize their skills, strengths and dreams
*Refocus their life's goals
*Move past challenges that stand in the way of those goals
*They help their clients find the motivation and tools to get to their physical and emotional health goals.
Why Would I Need A Coach?
There are many reasons. For instance, you might consider looking for one if you:
Need some guidance on moving forward in your career or heading into retirement
Want to learn how to take advantage of your own strengths and talents
Don't know what to do about a major life decision, such as a move or promotion
Don't have an acceptable work-life balance
Have a lot of stress
Aren't as healthy as you'd like to be
How Do I Work With a Coach?
First, you'll sit down with your coach for the initial visit, then after determining your needs over the phone sessions or sessions in person can be used for follow-up. The initial sessions are generally one hour and follow-ups will range from 45 minutes to an hour. During that time you'll talk about what you want to accomplish, goals you want to meet or have already met.
Through the questions your coach asks, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals and make the changes necessary to attain those goals for the future.
I would love to assist you in reaching your goals and setting your plans for the future into motion. Call today to schedule your session (904) 260-0454
Initial Sessions are $60.00 for one hour
Follow-up Sessions $45.00 for 45 min - 1 hr